physio led group classes

PhysioPILATES (mat)

Small group sessions to strengthen, improve posture, and support your body at any stage of life — led by an expert Pilates physiotherapist for safety and results.

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PhysioSTRONG

Evidence-based exercise to improve bone density, balance, and functional strength. Safe, progressive, and fun! The best investment you can make in your long-term health.

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PhysioLIFT

A more advanced form of bone loading and strength exercises thta aligns with the proven LIFTMOR research protocol. Some weight lifting experience is required

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PhysioYOGA

Gentle, mindful movement focused on breathing, pelvic floor health, and nervous system regulation in a supportive community setting - coming soon. register your interest

how our classes work

1. Call 0493607143 or email info@farsouthphysio.com.au to book your spot.

2. Talk to us about your health goals and complete an exercise screener so we can provide the best possible exercise prescription for you.

3. PhysioPILATES clients are booked in for a 10 week term (casual options are occasionally available) and PhysioSTRONG & PhysioLIFT clients can book in casually via our online booking section.

4. Show up to your class and be guided through enjoyable and targeted exercises to improve your strength and overall wellbeing.

Location:

PhysioPILATES is held at Tarraganda Community Hall

PhysioSTRONG/LIFT are held at the Tathra Surf Lifesaving Club.

3. PhysioPILATES clients are booked in for a 10 week term as a pilates permanent member and PhysioSTRONG clients can book in casually.

NB:

PhysioPILATES runs in line with the school term (10 weeks).

PhysioLIFT/STRONG runs throughout the year.

PhysioPILATES accept casual members if a permanent member is away. Booking ahead is required.

Book Physio LIFT