PhysioPILATES
All our classes have only 6 participants so you’ll receive the full attention from our Pilates specialist, Caitlin. Caitlin is then able to tailor exercises to your individual needs and skill level.
This intimate setting not only enhances your technique but also ensures safety, allowing for adjustments and modifications that promote proper alignment and prevent injury.
Experience improved core strength, flexibility, and overall body awareness, all while enjoying the supportive atmosphere of a small group and a highly qualified pilates instructor and pelvic health physiotherapist.
"Change happens through movement and movement heals". - Joseph Pilates
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​FAQ
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How do I join the class?
Call or email us to find out about class availability.
0493 607 143
Ph: 0493607143
What is the cost per term?
$270/term with membership benefits * see below for more info.
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Is the class suitable for beginners?
​Many of our clients are new to Pilates when they join, and our classes are very beginner-friendly. We keep groups small so you’ll get plenty of guidance and support. Classes are taught by Caitlin, our pelvic health physio so every exercise can be adapted to your level.
Do I need to bring a mat?
​All equipment is provided including a padded mat, bands, pilates ball, massage ball and more
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​What is a Pilates permeant member?
A client who has a pilates spot for the term and has access to 2x class credits when away.
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What is a Pilates casual member?
​A client who can join if a permanent member member is away. As we keep class sizes small there is limited availability with this option.
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