PhysioSTRONG
Far South Physio's PhysioSTRONG classes is a variable circuit class consisting of controlled resistance (weights), balance and cardiovascular exercises aimed at improving overall strength, function and bone density.
Classes have only 7 participants so you’ll receive the full attention from our Strength and Conditioning specialist, Angus. Angus is then able to tailor exercises to your individual needs and skill level. The class is held at the Tathra SLC function space.
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PhysioLIFT
Far South Physio's PhysioLIFT classes is a more advanced, weight lifting class designed to align with the proven LIFTMOR research protocol to improve bone density, overall strength and other functional measures.
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Classes have only 4 participants so you’ll receive the full attention from our Strength and Conditioning specialist, Angus. Prior weightlifting experience is essential. It is advise that you begin with PhysioSTRONG and discuss progressing with Angus. he class is held at the Tathra SLC function space.
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Our strength classes are designed using proven, research-backed methods to help you safely improve muscle strength, bone density, balance, and overall function. Each session provides individualised support in a fun, motivating, and safe environment.
Whether you’re rebuilding after injury, aiming to stay active, or simply want to feel stronger, these classes are the ideal way to get the extensive benefits of resistance training and you will even enjoy the process!
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"Strength training is medicine for the bones, muscles and the mind"
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​FAQ​
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How do I join the class?
Give us a call on 0493607143 if you are new to the class or book online if you have joined us before.
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What is the cost per class?
$27/class and Tathra SLC Members receive a 20% discount.
Is the class suitable for beginners?
​Yes, Absolutely! Many of our clients have never lifted weights before. We keep groups small so you’ll get plenty of guidance and support. Classes are run by Angus, our Exercise Specialist Physio and every exercise can be adapted to any level.
Do I need to bring anything?
Just a water bottle, all equipment is provided.
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